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    <title>건강 쉼표</title>
    <link>https://commalog.tistory.com/</link>
    <description>건강에 관한 내용을 다룹니다.</description>
    <language>ko</language>
    <pubDate>Thu, 14 May 2026 02:00:26 +0900</pubDate>
    <generator>TISTORY</generator>
    <ttl>100</ttl>
    <managingEditor>건강쉼표</managingEditor>
    <image>
      <title>건강 쉼표</title>
      <url>https://tistory1.daumcdn.net/tistory/2936223/attach/7702b4100f7548748b77091c0939096f</url>
      <link>https://commalog.tistory.com</link>
    </image>
    <item>
      <title>26년 1분기 개인투자자 10명중 8명 수익</title>
      <link>https://commalog.tistory.com/341</link>
      <description>&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-filename=&quot;blob&quot; data-origin-width=&quot;700&quot; data-origin-height=&quot;536&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/0GuZI/dJMcabqECmk/rVXY2TNKpreKjqIjdnipy0/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/0GuZI/dJMcabqECmk/rVXY2TNKpreKjqIjdnipy0/img.png&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/0GuZI/dJMcabqECmk/rVXY2TNKpreKjqIjdnipy0/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2F0GuZI%2FdJMcabqECmk%2FrVXY2TNKpreKjqIjdnipy0%2Fimg.png&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;700&quot; height=&quot;536&quot; data-filename=&quot;blob&quot; data-origin-width=&quot;700&quot; data-origin-height=&quot;536&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;한투자증권에서&amp;nbsp;올해&amp;nbsp;1분기&amp;nbsp;국내&amp;nbsp;주식을&amp;nbsp;매도한&amp;nbsp;개인투자자들의&amp;nbsp;성적표를&amp;nbsp;공개했습니다.&amp;nbsp;코스피가&amp;nbsp;사상&amp;nbsp;최고치를&amp;nbsp;경신하는&amp;nbsp;등&amp;nbsp;우호적인&amp;nbsp;시장&amp;nbsp;환경&amp;nbsp;속에서&amp;nbsp;투자자&amp;nbsp;10명&amp;nbsp;중&amp;nbsp;8명이&amp;nbsp;수익을&amp;nbsp;낸&amp;nbsp;것으로&amp;nbsp;나타났습니다.&amp;nbsp;주요&amp;nbsp;내용을&amp;nbsp;핵심&amp;nbsp;요약해&amp;nbsp;드립니다. &lt;br /&gt;&lt;br /&gt;&lt;/p&gt;
&lt;h3 data-ke-size=&quot;size23&quot;&gt;전체 매도 고객의 80%가 수익 기록&lt;/h3&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;10명 중에서 8명은 수익을 냈고,&amp;nbsp;수익 고객 평균 848만 원이었고, 손실 고객 평균 496만 원으로 나타났습니다.&lt;br /&gt;&lt;br /&gt;1월(692만 원) &amp;gt; 2월(594만 원) &amp;gt; 3월(398만 원) 순으로 평균 수익 규모가 형성되었습니다. (※ 2월 말 대외 변수 영향으로 3월 수익 폭 감소) &lt;/p&gt;
&lt;p&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-origin-width=&quot;717&quot; data-origin-height=&quot;487&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/UeRZB/dJMcaf7BZ5V/7rJiRMRT7wrJmOKBxgN84K/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/UeRZB/dJMcaf7BZ5V/7rJiRMRT7wrJmOKBxgN84K/img.png&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/UeRZB/dJMcaf7BZ5V/7rJiRMRT7wrJmOKBxgN84K/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FUeRZB%2FdJMcaf7BZ5V%2F7rJiRMRT7wrJmOKBxgN84K%2Fimg.png&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;717&quot; height=&quot;487&quot; data-origin-width=&quot;717&quot; data-origin-height=&quot;487&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;시장별 '효자 종목' vs '아픈 손가락' &lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;  코스피 (KOSPI)는&amp;nbsp; 대형주 중심의 수익 실현 &lt;br /&gt;코스피는&amp;nbsp;반도체,&amp;nbsp;원전,&amp;nbsp;방산&amp;nbsp;등&amp;nbsp;대형주들이&amp;nbsp;수익&amp;nbsp;기회를&amp;nbsp;제공했습니다.&amp;nbsp;특이한&amp;nbsp;점은&amp;nbsp;거래량이&amp;nbsp;많은&amp;nbsp;종목이&amp;nbsp;수익과&amp;nbsp;손실&amp;nbsp;상위에&amp;nbsp;동시에&amp;nbsp;이름을&amp;nbsp;올렸다는&amp;nbsp;점입니다.&lt;/p&gt;
&lt;p&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-origin-width=&quot;928&quot; data-origin-height=&quot;1152&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/cqYMuL/dJMcaiiYHfs/nPRJHLOSg5kKOk2Qsokf2K/img.jpg&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/cqYMuL/dJMcaiiYHfs/nPRJHLOSg5kKOk2Qsokf2K/img.jpg&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/cqYMuL/dJMcaiiYHfs/nPRJHLOSg5kKOk2Qsokf2K/img.jpg&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FcqYMuL%2FdJMcaiiYHfs%2FnPRJHLOSg5kKOk2Qsokf2K%2Fimg.jpg&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;928&quot; height=&quot;1152&quot; data-origin-width=&quot;928&quot; data-origin-height=&quot;1152&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;table style=&quot;border-collapse: collapse; width: 100%;&quot; border=&quot;1&quot; data-sheets-baot=&quot;1&quot; data-sheets-root=&quot;1&quot; data-ke-align=&quot;alignLeft&quot;&gt;
&lt;tbody&gt;
&lt;tr&gt;
&lt;td&gt;순위&lt;/td&gt;
&lt;td&gt;수익 고객 많은 종목 (평균 수익)&lt;/td&gt;
&lt;td&gt;
&lt;div&gt;
&lt;div&gt;손실 고객 많은 종목 (평균 손실)&lt;/div&gt;
&lt;/div&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;1위&lt;/td&gt;
&lt;td&gt;삼성전자 (714만 원)&lt;/td&gt;
&lt;td&gt;
&lt;div&gt;
&lt;div&gt;삼성전자 (173만 원)&lt;/div&gt;
&lt;/div&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;2위&lt;/td&gt;
&lt;td&gt;SK하이닉스 (594만 원)&lt;/td&gt;
&lt;td&gt;
&lt;div&gt;
&lt;div&gt;현대차 (137만 원)&lt;/div&gt;
&lt;/div&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;3위&lt;/td&gt;
&lt;td&gt;두산에너빌리티 (206만 원)&lt;/td&gt;
&lt;td&gt;
&lt;div&gt;
&lt;div&gt;SK하이닉스 (246만 원)&lt;/div&gt;
&lt;/div&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;4위&lt;/td&gt;
&lt;td&gt;현대차 (341만 원)&lt;/td&gt;
&lt;td&gt;
&lt;div&gt;
&lt;div&gt;두산에너빌리티 (59만 원)&lt;/div&gt;
&lt;/div&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;5위&lt;/td&gt;
&lt;td&gt;한미반도체 (254만 원)&lt;/td&gt;
&lt;td&gt;
&lt;div&gt;
&lt;div&gt;한화솔루션 (81만 원)&lt;/div&gt;
&lt;/div&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&lt;br /&gt;  코스닥 (KOSDAQ)은 테마주 중심의 희비 교차 &lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;코스닥은&amp;nbsp;테마주를&amp;nbsp;중심으로&amp;nbsp;투자&amp;nbsp;성과가&amp;nbsp;극명하게&amp;nbsp;갈렸습니다. &lt;br /&gt;&lt;br /&gt;최다 수익 종목 - 우리기술 (평균 236만 원)&lt;br /&gt;최다 손실 종목 - 휴림로봇 (평균 70만 원)&lt;br /&gt;주요 종목 성적 - 에코프로(수익 250만 / 손실 104만), 알테오젠(수익 209만 / 손실 258만) 등 &lt;br /&gt;&lt;br /&gt;성별 및 연령별 성적표는 &quot;연륜의 승리&quot; 입니다.&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&lt;br /&gt;연령대가&amp;nbsp;높아질수록&amp;nbsp;평균&amp;nbsp;수익금이&amp;nbsp;급격히&amp;nbsp;높아지는&amp;nbsp;경향을&amp;nbsp;보였습니다. &lt;br /&gt;&lt;br /&gt;성별 - 남성(평균 739만 원) &amp;gt; 여성(평균 386만 원) &lt;br /&gt;&lt;br /&gt;연령별 평균 수익&lt;/p&gt;
&lt;p&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-origin-width=&quot;928&quot; data-origin-height=&quot;1152&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/cwasnN/dJMcajvpKdl/zLfPccph5PRL1KFJK8CLE0/img.jpg&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/cwasnN/dJMcajvpKdl/zLfPccph5PRL1KFJK8CLE0/img.jpg&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/cwasnN/dJMcajvpKdl/zLfPccph5PRL1KFJK8CLE0/img.jpg&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FcwasnN%2FdJMcajvpKdl%2FzLfPccph5PRL1KFJK8CLE0%2Fimg.jpg&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;928&quot; height=&quot;1152&quot; data-origin-width=&quot;928&quot; data-origin-height=&quot;1152&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&lt;br /&gt;&lt;br /&gt;70대 이상 - 1,873만 원 (최고)&lt;br /&gt;60대 - 1,011만 원&lt;br /&gt;50대 - 732만 원&lt;br /&gt;40대 - 398만 원&lt;br /&gt;30대 - 221만 원&lt;br /&gt;20대 -143만 원&lt;/p&gt;</description>
      <category>Wealth</category>
      <category>1분기</category>
      <category>수익</category>
      <category>신한투자</category>
      <category>주식</category>
      <author>건강쉼표</author>
      <guid isPermaLink="true">https://commalog.tistory.com/341</guid>
      <comments>https://commalog.tistory.com/341#entry341comment</comments>
      <pubDate>Tue, 12 May 2026 09:21:08 +0900</pubDate>
    </item>
    <item>
      <title>당뇨병 유발하는 의외의 식품</title>
      <link>https://commalog.tistory.com/340</link>
      <description>&lt;p data-ke-size=&quot;size16&quot;&gt;당뇨병 예방의 핵심 정보와, 우리가 건강식으로 착각하기 쉬운 음식들의 '반전'에 대해 정리해 드립니다. 당뇨는 방치하면 암까지 유발할 수 있는 만큼, 평소 식습관 체크가 필수입니다. &lt;br /&gt;&lt;br /&gt;1.&amp;nbsp;당뇨의&amp;nbsp;경고등,&amp;nbsp;'혈당&amp;nbsp;스파이크'를&amp;nbsp;조심하세요!&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&lt;br /&gt;당뇨는&amp;nbsp;단순히&amp;nbsp;혈당이&amp;nbsp;높은&amp;nbsp;것에&amp;nbsp;그치지&amp;nbsp;않고,&amp;nbsp;온갖&amp;nbsp;만성질환과&amp;nbsp;암의&amp;nbsp;원인이&amp;nbsp;됩니다.&amp;nbsp;특히&amp;nbsp;식후&amp;nbsp;혈당이&amp;nbsp;급격히&amp;nbsp;치솟는&amp;nbsp;'혈당&amp;nbsp;스파이크'가&amp;nbsp;반복되면&amp;nbsp;췌장이&amp;nbsp;망가지기&amp;nbsp;시작하므로&amp;nbsp;주의가&amp;nbsp;필요합니다.&lt;/p&gt;
&lt;p&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-origin-width=&quot;860&quot; data-origin-height=&quot;573&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/KWcDW/dJMcahj6uBO/tLg7zWYzLk9MkcKXQD7b30/img.jpg&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/KWcDW/dJMcahj6uBO/tLg7zWYzLk9MkcKXQD7b30/img.jpg&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/KWcDW/dJMcahj6uBO/tLg7zWYzLk9MkcKXQD7b30/img.jpg&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FKWcDW%2FdJMcahj6uBO%2FtLg7zWYzLk9MkcKXQD7b30%2Fimg.jpg&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;860&quot; height=&quot;573&quot; data-origin-width=&quot;860&quot; data-origin-height=&quot;573&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&lt;br /&gt;&lt;br /&gt;2.&amp;nbsp;건강식인&amp;nbsp;줄&amp;nbsp;알았던&amp;nbsp;'과일'의&amp;nbsp;배신?&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;비타민&amp;nbsp;보충을&amp;nbsp;위해&amp;nbsp;챙겨&amp;nbsp;먹는&amp;nbsp;과일,&amp;nbsp;하지만&amp;nbsp;섭취&amp;nbsp;방법에&amp;nbsp;따라&amp;nbsp;독이&amp;nbsp;될&amp;nbsp;수&amp;nbsp;있습니다. &lt;br /&gt;&lt;br /&gt;말린 과일 피하기 - 수분이 날아가 당분이 농축되어 있으며, 생과일보다 포만감이 적어 과다 섭취하기 쉽습니다.&lt;br /&gt;갈아 마시지 않기 - 과일을 갈면 식이섬유 구조가 깨지면서 과당이 한 번에 흡수됩니다. 이는 혈당을 폭발적으로 높이는 주범입니다.&lt;br /&gt;추천 방법 - 요즘 과일은 당도가 매우 높으므로 혈당지수를 확인하고, 되도록 '껍질째' 생으로 먹는 것이 가장 좋습니다.&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;추성훈씨처럼 파인애플을 생으로 먹으면 좋다고 하네요 ㅎㅎㅎ&lt;/p&gt;
&lt;p&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-origin-width=&quot;1000&quot; data-origin-height=&quot;666&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/rC66r/dJMcaaZw3xm/E1Zmd3qI8O8esSTWDkoqM0/img.jpg&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/rC66r/dJMcaaZw3xm/E1Zmd3qI8O8esSTWDkoqM0/img.jpg&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/rC66r/dJMcaaZw3xm/E1Zmd3qI8O8esSTWDkoqM0/img.jpg&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FrC66r%2FdJMcaaZw3xm%2FE1Zmd3qI8O8esSTWDkoqM0%2Fimg.jpg&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;1000&quot; height=&quot;666&quot; data-origin-width=&quot;1000&quot; data-origin-height=&quot;666&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&lt;br /&gt;&lt;br /&gt;3.&amp;nbsp;췌장을&amp;nbsp;보호하는&amp;nbsp;최고의&amp;nbsp;방패,&amp;nbsp;'토마토'&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&lt;br /&gt;당뇨&amp;nbsp;예방을&amp;nbsp;위해&amp;nbsp;의사가&amp;nbsp;강력&amp;nbsp;추천하는&amp;nbsp;음식은&amp;nbsp;바로&amp;nbsp;토마토입니다. &lt;br /&gt;&lt;br /&gt;라이코펜의 힘 - 토마토의 붉은색 성분인 '라이코펜'은 췌장의 베타세포를 보호하고 인슐린 민감도를 높여줍니다. &lt;br /&gt;&lt;br /&gt;고혈압 예방 - 풍부한 칼륨 성분이 체내 나트륨을 조절해 혈압 관리에도 도움을 줍니다. &lt;br /&gt;&lt;br /&gt; &amp;nbsp;토마토&amp;nbsp;제대로&amp;nbsp;먹는&amp;nbsp;꿀팁!&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;토마토는&amp;nbsp;생으로&amp;nbsp;먹을&amp;nbsp;때보다&amp;nbsp;가열해서&amp;nbsp;먹을&amp;nbsp;때&amp;nbsp;라이코펜&amp;nbsp;흡수율이&amp;nbsp;비약적으로&amp;nbsp;높아집니다. &lt;br /&gt;&lt;br /&gt;88&amp;deg;C에서&amp;nbsp;30분&amp;nbsp;가열&amp;nbsp;시,&amp;nbsp;체내&amp;nbsp;흡수&amp;nbsp;가능한&amp;nbsp;라이코펜&amp;nbsp;양이&amp;nbsp;35%&amp;nbsp;증가한다는&amp;nbsp;연구&amp;nbsp;결과가&amp;nbsp;있습니다.&lt;/p&gt;</description>
      <category>Health</category>
      <category>과일</category>
      <category>당뇨병</category>
      <author>건강쉼표</author>
      <guid isPermaLink="true">https://commalog.tistory.com/340</guid>
      <comments>https://commalog.tistory.com/340#entry340comment</comments>
      <pubDate>Sun, 10 May 2026 21:06:33 +0900</pubDate>
    </item>
    <item>
      <title>홈택스 종합소득세 납부하기</title>
      <link>https://commalog.tistory.com/339</link>
      <description>&lt;p data-ke-size=&quot;size16&quot;&gt;오늘은 홈택스에서 종합소득세를 납부해보겠습니다.&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;h3 data-ke-size=&quot;size23&quot;&gt;홈택스 종합소득세 납부하기&lt;/h3&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;먼저 홈택스 홈페이지에서 종합소득세 정기 신고를 눌러줍니다.&lt;/p&gt;
&lt;p&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-origin-width=&quot;797&quot; data-origin-height=&quot;571&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/ny4ji/dJMcaiiWT4E/rcFFKoqJGoqkpRaOf6ZKM0/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/ny4ji/dJMcaiiWT4E/rcFFKoqJGoqkpRaOf6ZKM0/img.png&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/ny4ji/dJMcaiiWT4E/rcFFKoqJGoqkpRaOf6ZKM0/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fny4ji%2FdJMcaiiWT4E%2FrcFFKoqJGoqkpRaOf6ZKM0%2Fimg.png&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;797&quot; height=&quot;571&quot; data-origin-width=&quot;797&quot; data-origin-height=&quot;571&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;이후 본인에게 편한 로그인 방법을 선택합니다.&lt;/p&gt;
&lt;p&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-origin-width=&quot;934&quot; data-origin-height=&quot;550&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/bsZguT/dJMcaiiWT5O/Xd9PC4eE35BK8bB3uMsK5K/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/bsZguT/dJMcaiiWT5O/Xd9PC4eE35BK8bB3uMsK5K/img.png&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/bsZguT/dJMcaiiWT5O/Xd9PC4eE35BK8bB3uMsK5K/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbsZguT%2FdJMcaiiWT5O%2FXd9PC4eE35BK8bB3uMsK5K%2Fimg.png&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;934&quot; height=&quot;550&quot; data-origin-width=&quot;934&quot; data-origin-height=&quot;550&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;이후 국세청 가이드에 따라서 진행하시면 되는데요.&lt;/p&gt;
&lt;p&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-origin-width=&quot;490&quot; data-origin-height=&quot;348&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/5eDlZ/dJMcafzMUuI/TzWzWoCKndiCiaday3PZak/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/5eDlZ/dJMcafzMUuI/TzWzWoCKndiCiaday3PZak/img.png&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/5eDlZ/dJMcafzMUuI/TzWzWoCKndiCiaday3PZak/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2F5eDlZ%2FdJMcafzMUuI%2FTzWzWoCKndiCiaday3PZak%2Fimg.png&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;490&quot; height=&quot;348&quot; data-origin-width=&quot;490&quot; data-origin-height=&quot;348&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;종합소득세 신고 순서대로 진행하면 되는데요.&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;거의 대부분 회사원이라면 연말정산 간소화 서비스를 불러와서 입력하시면 됩니다.&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;기본정보를 확인하시고,&lt;/p&gt;
&lt;p&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-origin-width=&quot;736&quot; data-origin-height=&quot;340&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/cxdcTW/dJMcac35KPY/AKzCitMYqwOixpnnrVX6K0/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/cxdcTW/dJMcac35KPY/AKzCitMYqwOixpnnrVX6K0/img.png&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/cxdcTW/dJMcac35KPY/AKzCitMYqwOixpnnrVX6K0/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FcxdcTW%2FdJMcac35KPY%2FAKzCitMYqwOixpnnrVX6K0%2Fimg.png&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;736&quot; height=&quot;340&quot; data-origin-width=&quot;736&quot; data-origin-height=&quot;340&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;이어서 나의 소득을 선택해 줍니다.&lt;/p&gt;
&lt;p&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-origin-width=&quot;866&quot; data-origin-height=&quot;629&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/dTn9LO/dJMcajvnYm2/o5dV5o46botREyjarkU8l0/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/dTn9LO/dJMcajvnYm2/o5dV5o46botREyjarkU8l0/img.png&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/dTn9LO/dJMcajvnYm2/o5dV5o46botREyjarkU8l0/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FdTn9LO%2FdJMcajvnYm2%2Fo5dV5o46botREyjarkU8l0%2Fimg.png&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;866&quot; height=&quot;629&quot; data-origin-width=&quot;866&quot; data-origin-height=&quot;629&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;소득을 선택하실때 쿠팡 파트너스는 사업소득으로 잡히고,&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-origin-width=&quot;1024&quot; data-origin-height=&quot;409&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/bhpkRg/dJMcafmfQlH/JNZn9budQnlwuisaBAKUgk/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/bhpkRg/dJMcafmfQlH/JNZn9budQnlwuisaBAKUgk/img.png&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/bhpkRg/dJMcafmfQlH/JNZn9budQnlwuisaBAKUgk/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbhpkRg%2FdJMcafmfQlH%2FJNZn9budQnlwuisaBAKUgk%2Fimg.png&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;1024&quot; height=&quot;409&quot; data-origin-width=&quot;1024&quot; data-origin-height=&quot;409&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;네이버는 기타소득으로 잡히더라구요. 참고하시기 바랍니다.&lt;/p&gt;
&lt;p&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-origin-width=&quot;630&quot; data-origin-height=&quot;133&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/tIezk/dJMcaarIfRw/dJKmaLsdPmBfuKOccAYtkk/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/tIezk/dJMcaarIfRw/dJKmaLsdPmBfuKOccAYtkk/img.png&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/tIezk/dJMcaarIfRw/dJKmaLsdPmBfuKOccAYtkk/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FtIezk%2FdJMcaarIfRw%2FdJKmaLsdPmBfuKOccAYtkk%2Fimg.png&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;630&quot; height=&quot;133&quot; data-origin-width=&quot;630&quot; data-origin-height=&quot;133&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;그리고 소득공제금액 등은 상단에 위치한 근로소득(연말정산) 불러오기 기능을 활용하시면 됩니다.&lt;/p&gt;
&lt;p&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-origin-width=&quot;944&quot; data-origin-height=&quot;185&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/HS1QW/dJMcagMe8uP/JjNU5sHWbObCmrHdcGC0g0/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/HS1QW/dJMcagMe8uP/JjNU5sHWbObCmrHdcGC0g0/img.png&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/HS1QW/dJMcagMe8uP/JjNU5sHWbObCmrHdcGC0g0/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FHS1QW%2FdJMcagMe8uP%2FJjNU5sHWbObCmrHdcGC0g0%2Fimg.png&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;944&quot; height=&quot;185&quot; data-origin-width=&quot;944&quot; data-origin-height=&quot;185&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;나머지는 크게 이슈사항이 없고&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;세액공제/감면 금액 - 이외의 세액공제에서 외국납부 세액공제 부분을 추가해줘야 합니다.&lt;/p&gt;
&lt;p&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-origin-width=&quot;820&quot; data-origin-height=&quot;538&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/k0LwH/dJMcabxlHxU/DGJ5MjVW1b5581fa6e8khK/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/k0LwH/dJMcabxlHxU/DGJ5MjVW1b5581fa6e8khK/img.png&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/k0LwH/dJMcabxlHxU/DGJ5MjVW1b5581fa6e8khK/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fk0LwH%2FdJMcabxlHxU%2FDGJ5MjVW1b5581fa6e8khK%2Fimg.png&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;820&quot; height=&quot;538&quot; data-origin-width=&quot;820&quot; data-origin-height=&quot;538&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;검토서식을 누르면 어떻게 입력하는지 나오는데요.&lt;/p&gt;
&lt;p&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-origin-width=&quot;655&quot; data-origin-height=&quot;713&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/b0oWPK/dJMcaarIfyd/3Lue8yAk2E2p7RI1cU6uw0/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/b0oWPK/dJMcaarIfyd/3Lue8yAk2E2p7RI1cU6uw0/img.png&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/b0oWPK/dJMcaarIfyd/3Lue8yAk2E2p7RI1cU6uw0/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fb0oWPK%2FdJMcaarIfyd%2F3Lue8yAk2E2p7RI1cU6uw0%2Fimg.png&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;655&quot; height=&quot;713&quot; data-origin-width=&quot;655&quot; data-origin-height=&quot;713&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;최종 종합소득세가 나오면 분할 납부할 것인지 등을 선택하시면 됩니다.&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;이후&amp;nbsp; 신고서 조회/삭제/부속서류 - 신고부석서류 제출 메뉴에서&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-origin-width=&quot;1182&quot; data-origin-height=&quot;459&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/bqHLRY/dJMcah5rKfO/z1s2RF8N7KlOJVOvQTdJx1/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/bqHLRY/dJMcah5rKfO/z1s2RF8N7KlOJVOvQTdJx1/img.png&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/bqHLRY/dJMcah5rKfO/z1s2RF8N7KlOJVOvQTdJx1/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbqHLRY%2FdJMcah5rKfO%2Fz1s2RF8N7KlOJVOvQTdJx1%2Fimg.png&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;1182&quot; height=&quot;459&quot; data-origin-width=&quot;1182&quot; data-origin-height=&quot;459&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;외국납부세액 자료를 업로드 해줍니다.&lt;/p&gt;
&lt;p&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-origin-width=&quot;1203&quot; data-origin-height=&quot;889&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/biSqB9/dJMcacpwrgp/Kz5H4pBK8Ww4YqcuTSBK51/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/biSqB9/dJMcacpwrgp/Kz5H4pBK8Ww4YqcuTSBK51/img.png&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/biSqB9/dJMcacpwrgp/Kz5H4pBK8Ww4YqcuTSBK51/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbiSqB9%2FdJMcacpwrgp%2FKz5H4pBK8Ww4YqcuTSBK51%2Fimg.png&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;1203&quot; height=&quot;889&quot; data-origin-width=&quot;1203&quot; data-origin-height=&quot;889&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;마지막으로 금액을 확인하고 납부하시면 됩니다.&lt;/p&gt;
&lt;p&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-origin-width=&quot;679&quot; data-origin-height=&quot;559&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/bmwDJl/dJMcaaZwoHZ/1bB0szUaBti5gDYjL3WUwK/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/bmwDJl/dJMcaaZwoHZ/1bB0szUaBti5gDYjL3WUwK/img.png&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/bmwDJl/dJMcaaZwoHZ/1bB0szUaBti5gDYjL3WUwK/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbmwDJl%2FdJMcaaZwoHZ%2F1bB0szUaBti5gDYjL3WUwK%2Fimg.png&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;679&quot; height=&quot;559&quot; data-origin-width=&quot;679&quot; data-origin-height=&quot;559&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;이후 종합소득세의 경우 지방세와 함께 납부해야 하기 때문에, 따로 납부가 됩니다.&lt;/p&gt;
&lt;p&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-origin-width=&quot;1097&quot; data-origin-height=&quot;1001&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/bkcidd/dJMcadPqEzJ/AJrmHA1wlHPRkCvZj9a7KK/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/bkcidd/dJMcadPqEzJ/AJrmHA1wlHPRkCvZj9a7KK/img.png&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/bkcidd/dJMcadPqEzJ/AJrmHA1wlHPRkCvZj9a7KK/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fbkcidd%2FdJMcadPqEzJ%2FAJrmHA1wlHPRkCvZj9a7KK%2Fimg.png&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;1097&quot; height=&quot;1001&quot; data-origin-width=&quot;1097&quot; data-origin-height=&quot;1001&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/p&gt;
&lt;h3 data-ke-size=&quot;size23&quot;&gt;카드납부&lt;/h3&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;납부할때 신용카드와 체크카드의 수수료가 다릅니다.&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;요즘 핫한 MGS카드의 경우에 국세/지방세는 실적에 안잡힙니다.&lt;/p&gt;
&lt;p&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-origin-width=&quot;758&quot; data-origin-height=&quot;312&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/KBMpQ/dJMcaa6jOMW/ly0RcwsNuLXga6KkKlA4CK/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/KBMpQ/dJMcaa6jOMW/ly0RcwsNuLXga6KkKlA4CK/img.png&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/KBMpQ/dJMcaa6jOMW/ly0RcwsNuLXga6KkKlA4CK/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FKBMpQ%2FdJMcaa6jOMW%2Fly0RcwsNuLXga6KkKlA4CK%2Fimg.png&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;758&quot; height=&quot;312&quot; data-origin-width=&quot;758&quot; data-origin-height=&quot;312&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;일반적으로 마일리지카드가 있으면 하시고, 없으실 경우 네이버페이 머니카드로 활용하는데요.&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;상품권이 싸게 나오면 해당 상품권을 통해서 하고 하나머니에서 1.5% 재적립 등을 활용합니다.&lt;/p&gt;
&lt;p&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-origin-width=&quot;326&quot; data-origin-height=&quot;454&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/ovk9T/dJMcaiDfyE7/3AJJbOMyOgq5bBba0kV4B0/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/ovk9T/dJMcaiDfyE7/3AJJbOMyOgq5bBba0kV4B0/img.png&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/ovk9T/dJMcaiDfyE7/3AJJbOMyOgq5bBba0kV4B0/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fovk9T%2FdJMcaiDfyE7%2F3AJJbOMyOgq5bBba0kV4B0%2Fimg.png&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;326&quot; height=&quot;454&quot; data-origin-width=&quot;326&quot; data-origin-height=&quot;454&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;이 때 네이버페이 머니카드로 하면 체크카드로 인식되서 수수료도 낮습니다.&lt;/p&gt;
&lt;p&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-origin-width=&quot;300&quot; data-origin-height=&quot;346&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/bNFtJ4/dJMcaiDfyrT/9SSOlXjHURGskAKOKDUZuK/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/bNFtJ4/dJMcaiDfyrT/9SSOlXjHURGskAKOKDUZuK/img.png&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/bNFtJ4/dJMcaiDfyrT/9SSOlXjHURGskAKOKDUZuK/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbNFtJ4%2FdJMcaiDfyrT%2F9SSOlXjHURGskAKOKDUZuK%2Fimg.png&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;300&quot; height=&quot;346&quot; data-origin-width=&quot;300&quot; data-origin-height=&quot;346&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;이 때 중요한 것은&amp;nbsp; 네이버페이 머니가 0원인것을 확인해야 합니다 ㅠㅠ&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;그리고 연계계좌도 0원인것을 확인해야 합니다. 저도 오랜만이라 망했네요&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-origin-width=&quot;381&quot; data-origin-height=&quot;338&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/cl7yTY/dJMcaaFgoeG/pFkr7xaSGrwUJyEBQdZoL0/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/cl7yTY/dJMcaaFgoeG/pFkr7xaSGrwUJyEBQdZoL0/img.png&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/cl7yTY/dJMcaaFgoeG/pFkr7xaSGrwUJyEBQdZoL0/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fcl7yTY%2FdJMcaaFgoeG%2FpFkr7xaSGrwUJyEBQdZoL0%2Fimg.png&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;381&quot; height=&quot;338&quot; data-origin-width=&quot;381&quot; data-origin-height=&quot;338&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;이후 지방세는 전자신고 결과조회에서 신청하시면 됩니다.&lt;/p&gt;
&lt;p&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-origin-width=&quot;1182&quot; data-origin-height=&quot;322&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/UljVm/dJMcahRRTSR/9PiEdW6ooDB8Vv8kictipK/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/UljVm/dJMcahRRTSR/9PiEdW6ooDB8Vv8kictipK/img.png&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/UljVm/dJMcahRRTSR/9PiEdW6ooDB8Vv8kictipK/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FUljVm%2FdJMcahRRTSR%2F9PiEdW6ooDB8Vv8kictipK%2Fimg.png&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;1182&quot; height=&quot;322&quot; data-origin-width=&quot;1182&quot; data-origin-height=&quot;322&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;이후 정보를 확인하시고 ETAX 화면으로 넘어가서 납부하시면 됩니다.&lt;/p&gt;
&lt;p&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-origin-width=&quot;709&quot; data-origin-height=&quot;150&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/V9YY9/dJMcaf0OvwH/Op522iKz0TT0V5AeR9oRh1/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/V9YY9/dJMcaf0OvwH/Op522iKz0TT0V5AeR9oRh1/img.png&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/V9YY9/dJMcaf0OvwH/Op522iKz0TT0V5AeR9oRh1/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FV9YY9%2FdJMcaf0OvwH%2FOp522iKz0TT0V5AeR9oRh1%2Fimg.png&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;709&quot; height=&quot;150&quot; data-origin-width=&quot;709&quot; data-origin-height=&quot;150&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/p&gt;</description>
      <category>Wealth</category>
      <category>국세</category>
      <category>납부</category>
      <category>종소세</category>
      <category>지방세</category>
      <author>건강쉼표</author>
      <guid isPermaLink="true">https://commalog.tistory.com/339</guid>
      <comments>https://commalog.tistory.com/339#entry339comment</comments>
      <pubDate>Sat, 9 May 2026 08:52:33 +0900</pubDate>
    </item>
    <item>
      <title>언제 자느냐'가 수명과 건강을 결정한다 - 11시 이전 취침의 중요성</title>
      <link>https://commalog.tistory.com/338</link>
      <description>&lt;p data-ke-size=&quot;size16&quot;&gt;&lt;br /&gt;흔히&amp;nbsp;수면의&amp;nbsp;'양'이&amp;nbsp;중요하다고&amp;nbsp;생각하지만,&amp;nbsp;최신&amp;nbsp;역학&amp;nbsp;조사&amp;nbsp;결과에&amp;nbsp;따르면&amp;nbsp;수면의&amp;nbsp;'타이밍'이&amp;nbsp;건강에&amp;nbsp;훨씬&amp;nbsp;결정적인&amp;nbsp;영향을&amp;nbsp;미치는&amp;nbsp;것으로&amp;nbsp;나타났습니다.&amp;nbsp;2018년&amp;nbsp;발표된&amp;nbsp;대규모&amp;nbsp;연구&amp;nbsp;데이터를&amp;nbsp;통해&amp;nbsp;왜&amp;nbsp;밤&amp;nbsp;11시&amp;nbsp;이전에&amp;nbsp;잠자리에&amp;nbsp;들어야&amp;nbsp;하는지&amp;nbsp;그&amp;nbsp;이유를&amp;nbsp;정리했습니다. &lt;br /&gt;&lt;br /&gt;1.&amp;nbsp;43만&amp;nbsp;명&amp;nbsp;대상,&amp;nbsp;6년&amp;nbsp;반&amp;nbsp;동안의&amp;nbsp;추적&amp;nbsp;조사&amp;nbsp;결과&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&lt;br /&gt;미국과&amp;nbsp;영국의&amp;nbsp;4개&amp;nbsp;의과&amp;nbsp;대학에서&amp;nbsp;약&amp;nbsp;43만&amp;nbsp;명의&amp;nbsp;일반인을&amp;nbsp;대상으로&amp;nbsp;6년&amp;nbsp;6개월간&amp;nbsp;추적&amp;nbsp;조사를&amp;nbsp;실시했습니다. &lt;br /&gt;&lt;br /&gt;비교 대상 -&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;ul style=&quot;list-style-type: disc;&quot; data-ke-list-type=&quot;disc&quot;&gt;
&lt;li&gt;아침형 인간 - 밤 10~11시 사이에 취침하여 아침 6~7시에 일어나는 그룹 &lt;/li&gt;
&lt;li&gt;올빼미형 인간 - 밤 12시가 넘어서 자는 그룹 &lt;/li&gt;
&lt;/ul&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&lt;br /&gt;특이점 -&amp;nbsp; 두 그룹의 전체 수면 시간은 동일했습니다. 즉, 늦게 자고 늦게 일어나더라도 잠만 충분히 자면 괜찮을 것이라는 통념을 뒤집는 실험입니다. &lt;br /&gt;&lt;br /&gt;'늦게 자는 습관'이 유발하는 질환별 위험도 &lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;연구&amp;nbsp;결과,&amp;nbsp;수면&amp;nbsp;시간이&amp;nbsp;같더라도&amp;nbsp;늦게&amp;nbsp;자는&amp;nbsp;'올빼미형'&amp;nbsp;인간은&amp;nbsp;아침형&amp;nbsp;인간에&amp;nbsp;비해&amp;nbsp;각종&amp;nbsp;질환&amp;nbsp;발병률이&amp;nbsp;비정상적으로&amp;nbsp;높았습니다. &lt;br /&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;왜 늦게 자면 몸이 망가질까? (코르티솔의 역습) &lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;단순히&amp;nbsp;피곤한&amp;nbsp;것을&amp;nbsp;넘어,&amp;nbsp;우리&amp;nbsp;몸은&amp;nbsp;늦게&amp;nbsp;자는&amp;nbsp;행위&amp;nbsp;자체를&amp;nbsp;심각한&amp;nbsp;스트레스로&amp;nbsp;인식합니다. &lt;br /&gt;스트레스 호르몬 분비 - 늦게까지 깨어 있으면 몸속에서 '코르티솔(Cortisol)'이라는 스트레스 호르몬이 과다하게 분비됩니다. &lt;br /&gt;신체적 노화 가속 -&amp;nbsp; 코르티솔 수치가 높아지면 다음과 같은 외적 변화가 즉각적으로 나타납니다. &lt;/p&gt;
&lt;ul style=&quot;list-style-type: disc;&quot; data-ke-list-type=&quot;disc&quot;&gt;
&lt;li&gt;얼굴이 쉽게 붓는 부종 발생&lt;/li&gt;
&lt;li&gt;지루성 피부염 등 피부 트러블 유발&lt;/li&gt;
&lt;li&gt;피부 탄력 저하 및 주름 깊어짐&lt;/li&gt;
&lt;li&gt;안색이 어둡고 칙칙해지는 현상 &lt;/li&gt;
&lt;/ul&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&lt;br /&gt;피부와 건강의 치트키는 '정상적 수면'&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&lt;br /&gt;연구&amp;nbsp;결과가&amp;nbsp;말해주는&amp;nbsp;결론은&amp;nbsp;명확합니다.&amp;nbsp;아무리&amp;nbsp;오래&amp;nbsp;자더라도&amp;nbsp;밤&amp;nbsp;12시를&amp;nbsp;넘겨&amp;nbsp;잠드는&amp;nbsp;습관은&amp;nbsp;우리&amp;nbsp;몸의&amp;nbsp;면역&amp;nbsp;체계를&amp;nbsp;무너뜨리고&amp;nbsp;노화를&amp;nbsp;촉진합니다. &lt;br /&gt;&lt;br /&gt;&quot;피부&amp;nbsp;관리와&amp;nbsp;건강&amp;nbsp;유지의&amp;nbsp;시작은&amp;nbsp;비싼&amp;nbsp;영양제가&amp;nbsp;아니라,&amp;nbsp;밤&amp;nbsp;11시&amp;nbsp;이전&amp;nbsp;불을&amp;nbsp;끄는&amp;nbsp;습관에&amp;nbsp;있습니다.&quot;&lt;/p&gt;
&lt;p&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-origin-width=&quot;750&quot; data-origin-height=&quot;7216&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/pdn5Q/dJMcacwgHrD/GTB0CLiMlJIEt1o93PcrB0/img.jpg&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/pdn5Q/dJMcacwgHrD/GTB0CLiMlJIEt1o93PcrB0/img.jpg&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/pdn5Q/dJMcacwgHrD/GTB0CLiMlJIEt1o93PcrB0/img.jpg&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fpdn5Q%2FdJMcacwgHrD%2FGTB0CLiMlJIEt1o93PcrB0%2Fimg.jpg&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;750&quot; height=&quot;7216&quot; data-origin-width=&quot;750&quot; data-origin-height=&quot;7216&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/p&gt;</description>
      <category>Health</category>
      <category>11시이전</category>
      <category>건강</category>
      <author>건강쉼표</author>
      <guid isPermaLink="true">https://commalog.tistory.com/338</guid>
      <comments>https://commalog.tistory.com/338#entry338comment</comments>
      <pubDate>Thu, 7 May 2026 06:15:42 +0900</pubDate>
    </item>
    <item>
      <title>스팩과 공모주의 차이점</title>
      <link>https://commalog.tistory.com/337</link>
      <description>&lt;h3 data-ke-size=&quot;size23&quot;&gt;스팩이란?&lt;/h3&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;스팩(SPAC)은&amp;nbsp;Special&amp;nbsp;Purpose&amp;nbsp;Acquisition&amp;nbsp;Company의&amp;nbsp;약자로,&amp;nbsp;특정&amp;nbsp;목적을&amp;nbsp;가진&amp;nbsp;인수합병&amp;nbsp;회사이며&amp;nbsp;주로&amp;nbsp;비상장&amp;nbsp;기업을&amp;nbsp;인수하여&amp;nbsp;합병하는&amp;nbsp;목적으로&amp;nbsp;설립됩니다. &lt;br /&gt;&lt;br /&gt;스팩상장은&amp;nbsp;스팩이&amp;nbsp;투자자의&amp;nbsp;자금을&amp;nbsp;모아&amp;nbsp;주식&amp;nbsp;시장에&amp;nbsp;우선&amp;nbsp;신규상장된&amp;nbsp;후,&amp;nbsp;3년&amp;nbsp;이내에&amp;nbsp;비상장기업을&amp;nbsp;인수합병하는&amp;nbsp;것을&amp;nbsp;말합니다.&amp;nbsp;일반적인&amp;nbsp;우회&amp;nbsp;상장과&amp;nbsp;비슷하지만,&amp;nbsp;더&amp;nbsp;공개적이며&amp;nbsp;투명하다는&amp;nbsp;것이&amp;nbsp;장점입니다. &lt;br /&gt;&lt;br /&gt;일반&amp;nbsp;투자자는&amp;nbsp;스팩의&amp;nbsp;공모에&amp;nbsp;참여하거나&amp;nbsp;스팩이&amp;nbsp;상장된&amp;nbsp;후&amp;nbsp;주식&amp;nbsp;시장에서&amp;nbsp;스팩의&amp;nbsp;주식&amp;nbsp;매매를&amp;nbsp;통해&amp;nbsp;스팩에&amp;nbsp;투자할&amp;nbsp;수&amp;nbsp;있는데요.&amp;nbsp;투자자는&amp;nbsp;스팩의&amp;nbsp;주식을&amp;nbsp;통해&amp;nbsp;일반적으로&amp;nbsp;공모가의&amp;nbsp;절반&amp;nbsp;가격에&amp;nbsp;투자할&amp;nbsp;수&amp;nbsp;있으며,&amp;nbsp;이후&amp;nbsp;합병&amp;nbsp;성공에&amp;nbsp;따라&amp;nbsp;조건부&amp;nbsp;수수료도&amp;nbsp;받을&amp;nbsp;수&amp;nbsp;있습니다.&lt;/p&gt;
&lt;p&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-origin-width=&quot;700&quot; data-origin-height=&quot;317&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/bbgLLV/dJMcafNihez/aJMsKHnI7eXA3LkF9ixkK1/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/bbgLLV/dJMcafNihez/aJMsKHnI7eXA3LkF9ixkK1/img.png&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/bbgLLV/dJMcafNihez/aJMsKHnI7eXA3LkF9ixkK1/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbbgLLV%2FdJMcafNihez%2FaJMsKHnI7eXA3LkF9ixkK1%2Fimg.png&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;700&quot; height=&quot;317&quot; data-origin-width=&quot;700&quot; data-origin-height=&quot;317&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;table style=&quot;border-collapse: collapse; width: 100%;&quot; border=&quot;1&quot; data-sheets-baot=&quot;1&quot; data-sheets-root=&quot;1&quot; data-ke-align=&quot;alignLeft&quot;&gt;
&lt;tbody&gt;
&lt;tr&gt;
&lt;td&gt;구분&lt;/td&gt;
&lt;td&gt;일반 공모주 (IPO)&lt;/td&gt;
&lt;td&gt;스팩 (SPAC)&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;정의&lt;/td&gt;
&lt;td&gt;실질적인 사업을 운영 중인 기업이 주식시장에 상장하는 것&lt;/td&gt;
&lt;td&gt;
&lt;div&gt;
&lt;div&gt;비상장 기업 인수를 목적으로 설립된 '페이퍼 컴퍼니'&lt;/div&gt;
&lt;/div&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;목적&lt;/td&gt;
&lt;td&gt;자금 조달 및 기업 가치 평가(상장)&lt;/td&gt;
&lt;td&gt;
&lt;div&gt;
&lt;div&gt;유망한 비상장사를 찾아 합병하고 우회 상장시킴&lt;/div&gt;
&lt;/div&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;존속 기한&lt;/td&gt;
&lt;td&gt;영구적&lt;/td&gt;
&lt;td&gt;
&lt;div&gt;
&lt;div&gt;3년 (기한 내 합병 실패 시 해산)&lt;/div&gt;
&lt;/div&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;스팩 설립 - 스팩은 최소 자기자본 1천억 원 이상 금융투자업자 1인 이상을 포함한 발기인들에 의해 설립됩니다. 이후 증권시장 상장에 필요한 모든 자료를 거래소에 제출하고, 거래소는 상장예비심사를 실시합니다. &lt;br /&gt;공모 - 상장예비심사에서 상장 적격성이 인정되면 스팩은 공모를 실시하고, 주식 공모 완료일까지 주권 신규 상장 신청합니다. &lt;br /&gt;상장 - 증권거래소는 공모를 통한 주식 분산이 충분히 이루어졌는지 심사 후 상장을 승인합니다. &lt;br /&gt;인수합병 기업 물색 - 상장 이후, 스팩은 인수합병 대상 기업을 물색합니다. 인수합병 대상 기업이 결정되면 합병 상장예비심사청구서를 거래소에 제출하고 상장 적격성 심사를 받습니다. &lt;br /&gt;합병 - 합병상장심사 승인을 받고 주주총회에서 합병이 승인되면, 투자자는 합병 기업의 주주가 됩니다. 기한 내에 인수합병하지 못하면 스팩은 상장 폐지되고, 투자자는 의무 예치 금액 및 이자를 받게 됩니다.&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;h3 data-ke-size=&quot;size23&quot;&gt;스팩 투자의 특징&lt;/h3&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;원금 보장 성격 -&amp;nbsp; 국내 스팩의 공모가는 대부분 2,000원으로 고정되어 있습니다. 스팩이 3년 내 합병 대상을 찾지 못해 해산할 경우, 공모 자금의 90% 이상을 예치해두었기 때문에 공모가(2,000원)와 소액의 이자를 합쳐 돌려받을 수 있습니다. &lt;br /&gt;단, 공모가보다 높은 가격에 장내 매수했다면, 해산 시 원금 손실이 발생할 수 있습니다. &lt;br /&gt;&lt;br /&gt;합병 시 주식매수청구권 - 합병이 결정될 때, 기존 스팩 주주가 해당 합병에 찬성하지 않으면 보유 주식을 회사 측에 정해진 가격으로 팔 수 있는 권리(주식매수청구권)를 행사하여 현금을 확보할 수 있습니다.&lt;/p&gt;
&lt;p&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-origin-width=&quot;442&quot; data-origin-height=&quot;722&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/KuuDO/dJMcahxyoau/w2Zydtv9powNstxkjn6w20/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/KuuDO/dJMcahxyoau/w2Zydtv9powNstxkjn6w20/img.png&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/KuuDO/dJMcahxyoau/w2Zydtv9powNstxkjn6w20/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FKuuDO%2FdJMcahxyoau%2Fw2Zydtv9powNstxkjn6w20%2Fimg.png&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;442&quot; height=&quot;722&quot; data-origin-width=&quot;442&quot; data-origin-height=&quot;722&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/p&gt;</description>
      <category>Wealth</category>
      <category>공모주</category>
      <category>스팩</category>
      <author>건강쉼표</author>
      <guid isPermaLink="true">https://commalog.tistory.com/337</guid>
      <comments>https://commalog.tistory.com/337#entry337comment</comments>
      <pubDate>Tue, 5 May 2026 21:37:33 +0900</pubDate>
    </item>
    <item>
      <title>공모주 채비 대박</title>
      <link>https://commalog.tistory.com/336</link>
      <description>&lt;p data-ke-size=&quot;size16&quot;&gt;한국거래소에 따르면 채비는 오전 10시3분 기준 공모가(1만2300원) 대비 1만6750원(136.18%) 오른 2만9050원 선에서 거래되었습니다.&lt;br /&gt;&lt;br /&gt;&lt;/p&gt;
&lt;h3 data-ke-size=&quot;size23&quot;&gt;채비?&lt;/h3&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;2016년 설립된 채비는 전기차 충전 인프라 기업이다. 전기차 충전기 개발&amp;middot;제조&amp;middot;설치&amp;middot;운영&amp;middot;사후관리까지 전 과정의 설루션을 제공하는 기업입니다.&lt;/p&gt;
&lt;p&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-origin-width=&quot;640&quot; data-origin-height=&quot;430&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/nOeAC/dJMcagehHum/z1a89oPk4LqPkr1Jrh2O30/img.jpg&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/nOeAC/dJMcagehHum/z1a89oPk4LqPkr1Jrh2O30/img.jpg&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/nOeAC/dJMcagehHum/z1a89oPk4LqPkr1Jrh2O30/img.jpg&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FnOeAC%2FdJMcagehHum%2Fz1a89oPk4LqPkr1Jrh2O30%2Fimg.jpg&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;640&quot; height=&quot;430&quot; data-origin-width=&quot;640&quot; data-origin-height=&quot;430&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&lt;br /&gt;&lt;br /&gt;앞서 진행된 IPO 과정에선 기대에 못미치는 결과를 냈습니다. 전기차 충전 산업에 대한 성장성 기대에도 기관 수요예측에는 총 751개 기관이 참여해 55대 1의 경쟁률을 기록, 공모가를 희망밴드 하단으로 확정했습니다.&lt;br /&gt;&lt;br /&gt;게다가 이후 진행된 일반 투자자 대상 공모 청약에서는 302대 1의 경쟁률을 기록해서 생각보다 낮은 경쟁률이며, 약 4조 1800억 원의 증거금을 모았습니다.&lt;/p&gt;
&lt;p&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-origin-width=&quot;1080&quot; data-origin-height=&quot;994&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/bSjigt/dJMcaaE9ARx/ChNE4FFQgZmI1VEO5fpk71/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/bSjigt/dJMcaaE9ARx/ChNE4FFQgZmI1VEO5fpk71/img.png&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/bSjigt/dJMcaaE9ARx/ChNE4FFQgZmI1VEO5fpk71/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbSjigt%2FdJMcaaE9ARx%2FChNE4FFQgZmI1VEO5fpk71%2Fimg.png&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;1080&quot; height=&quot;994&quot; data-origin-width=&quot;1080&quot; data-origin-height=&quot;994&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;저는 바로 못팔고 조금 있다가 팔아서 많이 내려왔는데요.&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;사실 경쟁률이 얼마 안되고, 당시 의무확약도 낮은 6%대라 10주만 했는데요 ㅠㅠ&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;많이 할껄 그랬습니다.&lt;/p&gt;
&lt;p&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-origin-width=&quot;860&quot; data-origin-height=&quot;560&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/b7p9iZ/dJMcaf0HU1j/MJPPiuozK5b3rfE2itA6U1/img.jpg&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/b7p9iZ/dJMcaf0HU1j/MJPPiuozK5b3rfE2itA6U1/img.jpg&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/b7p9iZ/dJMcaf0HU1j/MJPPiuozK5b3rfE2itA6U1/img.jpg&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fb7p9iZ%2FdJMcaf0HU1j%2FMJPPiuozK5b3rfE2itA6U1%2Fimg.jpg&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;860&quot; height=&quot;560&quot; data-origin-width=&quot;860&quot; data-origin-height=&quot;560&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;</description>
      <category>Wealth</category>
      <category>공모주</category>
      <category>채비</category>
      <author>건강쉼표</author>
      <guid isPermaLink="true">https://commalog.tistory.com/336</guid>
      <comments>https://commalog.tistory.com/336#entry336comment</comments>
      <pubDate>Thu, 30 Apr 2026 07:44:11 +0900</pubDate>
    </item>
    <item>
      <title>정신과 의사가 추천하는 스트레스 해소법</title>
      <link>https://commalog.tistory.com/335</link>
      <description>&lt;p data-ke-size=&quot;size16&quot;&gt;정신과 의사가 추천하는 스트레스 해소법이라고 합니다.&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;인생에서&amp;nbsp;스트레스는&amp;nbsp;피하고&amp;nbsp;싶어도&amp;nbsp;피할&amp;nbsp;수&amp;nbsp;없는&amp;nbsp;'작은&amp;nbsp;악마'와&amp;nbsp;같습니다.&amp;nbsp;하지만&amp;nbsp;이&amp;nbsp;악마를&amp;nbsp;밀어내려고&amp;nbsp;애쓸수록&amp;nbsp;오히려&amp;nbsp;그&amp;nbsp;힘은&amp;nbsp;더&amp;nbsp;커지기&amp;nbsp;마련이죠.&amp;nbsp;스트레스라는&amp;nbsp;악마의&amp;nbsp;힘을&amp;nbsp;빼는&amp;nbsp;가장&amp;nbsp;효과적인&amp;nbsp;방법은&amp;nbsp;그와&amp;nbsp;싸우는&amp;nbsp;것이&amp;nbsp;아니라,&amp;nbsp;그가&amp;nbsp;싫어하는&amp;nbsp;'습관'을&amp;nbsp;갖는&amp;nbsp;것입니다. &lt;br /&gt;&lt;br /&gt;정신과&amp;nbsp;전문의들이&amp;nbsp;권장하는&amp;nbsp;일상&amp;nbsp;속&amp;nbsp;작은&amp;nbsp;습관&amp;nbsp;4가지를&amp;nbsp;소개합니다. &lt;br /&gt;&lt;br /&gt;&lt;/p&gt;
&lt;h3 data-ke-size=&quot;size23&quot;&gt;&amp;nbsp;6분 이상 책 읽기&lt;/h3&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&lt;br /&gt;심리학계의&amp;nbsp;연구&amp;nbsp;결과에&amp;nbsp;따르면,&amp;nbsp;단&amp;nbsp;6분간의&amp;nbsp;독서만으로도&amp;nbsp;스트레스&amp;nbsp;지수가&amp;nbsp;68%나&amp;nbsp;감소한다고&amp;nbsp;합니다.&amp;nbsp;독서를&amp;nbsp;하면&amp;nbsp;심박수가&amp;nbsp;낮아지고&amp;nbsp;근육의&amp;nbsp;긴장이&amp;nbsp;풀리면서&amp;nbsp;몸과&amp;nbsp;마음이&amp;nbsp;동시에&amp;nbsp;이완되는&amp;nbsp;효과가&amp;nbsp;있습니다. &lt;br /&gt;&lt;br /&gt;&lt;/p&gt;
&lt;h3 data-ke-size=&quot;size23&quot;&gt;&amp;nbsp;밤 11시 ~ 새벽 3시 사이에는 반드시 자기&lt;/h3&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&lt;br /&gt;잠잘&amp;nbsp;때&amp;nbsp;분비되는&amp;nbsp;'멜라토닌'&amp;nbsp;호르몬은&amp;nbsp;피로&amp;nbsp;해소와&amp;nbsp;정서적&amp;nbsp;안정에&amp;nbsp;결정적인&amp;nbsp;역할을&amp;nbsp;합니다.&amp;nbsp;이&amp;nbsp;멜라토닌이&amp;nbsp;가장&amp;nbsp;활발하게&amp;nbsp;분비되는&amp;nbsp;시간대인&amp;nbsp;밤&amp;nbsp;11시부터&amp;nbsp;새벽&amp;nbsp;3시&amp;nbsp;사이에는&amp;nbsp;반드시&amp;nbsp;깊은&amp;nbsp;잠에&amp;nbsp;들어&amp;nbsp;있는&amp;nbsp;것이&amp;nbsp;중요합니다. &lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;h3 data-ke-size=&quot;size23&quot;&gt;&amp;nbsp;무조건 10분 일찍 움직이기&lt;/h3&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&lt;br /&gt;모든&amp;nbsp;일을&amp;nbsp;시간에&amp;nbsp;쫓기듯&amp;nbsp;처리하면&amp;nbsp;스트레스&amp;nbsp;지수는&amp;nbsp;급격히&amp;nbsp;올라갑니다.&amp;nbsp;출근,&amp;nbsp;등교,&amp;nbsp;약속&amp;nbsp;등&amp;nbsp;일상의&amp;nbsp;모든&amp;nbsp;일정을&amp;nbsp;평소보다&amp;nbsp;10분만&amp;nbsp;일찍&amp;nbsp;시작해&amp;nbsp;보세요.&amp;nbsp;시간적&amp;nbsp;여유가&amp;nbsp;마음의&amp;nbsp;여유로&amp;nbsp;이어져&amp;nbsp;스트레스를&amp;nbsp;크게&amp;nbsp;줄여줍니다. &lt;br /&gt;&lt;br /&gt;&lt;/p&gt;
&lt;h3 data-ke-size=&quot;size23&quot;&gt;하루 30분 이상 걷기&lt;/h3&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&lt;br /&gt;가벼운&amp;nbsp;산책은&amp;nbsp;정신&amp;nbsp;건강에&amp;nbsp;보약과&amp;nbsp;같습니다.&amp;nbsp;하루&amp;nbsp;30분만&amp;nbsp;걸어도&amp;nbsp;우울감이&amp;nbsp;완화되고&amp;nbsp;심장&amp;nbsp;기능과&amp;nbsp;기억력이&amp;nbsp;개선됩니다.&amp;nbsp;규칙적인&amp;nbsp;산책은&amp;nbsp;정서적&amp;nbsp;안정감을&amp;nbsp;가져다주어&amp;nbsp;스트레스&amp;nbsp;해소에&amp;nbsp;매우&amp;nbsp;효과적입니다. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-origin-width=&quot;750&quot; data-origin-height=&quot;6464&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/UYYZX/dJMcaduZbVP/g2BIkMVUoQbIAd8k4eogMK/img.jpg&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/UYYZX/dJMcaduZbVP/g2BIkMVUoQbIAd8k4eogMK/img.jpg&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/UYYZX/dJMcaduZbVP/g2BIkMVUoQbIAd8k4eogMK/img.jpg&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FUYYZX%2FdJMcaduZbVP%2Fg2BIkMVUoQbIAd8k4eogMK%2Fimg.jpg&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;750&quot; height=&quot;6464&quot; data-origin-width=&quot;750&quot; data-origin-height=&quot;6464&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&lt;br /&gt;스트레스를&amp;nbsp;이기려&amp;nbsp;하지&amp;nbsp;마세요.&amp;nbsp;대신&amp;nbsp;책을&amp;nbsp;펴고,&amp;nbsp;일찍&amp;nbsp;잠들며,&amp;nbsp;10분&amp;nbsp;먼저&amp;nbsp;움직이고,&amp;nbsp;가볍게&amp;nbsp;걸어보세요.&amp;nbsp;이&amp;nbsp;작은&amp;nbsp;습관들이&amp;nbsp;당신을&amp;nbsp;스트레스로부터&amp;nbsp;자유롭게&amp;nbsp;만들어&amp;nbsp;줄&amp;nbsp;것입니다.&lt;/p&gt;</description>
      <category>Health</category>
      <category>걷기</category>
      <category>독서</category>
      <category>스트레스</category>
      <category>일찍자기</category>
      <author>건강쉼표</author>
      <guid isPermaLink="true">https://commalog.tistory.com/335</guid>
      <comments>https://commalog.tistory.com/335#entry335comment</comments>
      <pubDate>Tue, 28 Apr 2026 10:11:29 +0900</pubDate>
    </item>
    <item>
      <title>배변 후 물티슈 사용 이슈</title>
      <link>https://commalog.tistory.com/334</link>
      <description>&lt;p data-ke-size=&quot;size16&quot;&gt;많은&amp;nbsp;분이&amp;nbsp;배변&amp;nbsp;후&amp;nbsp;찝찝함&amp;nbsp;때문에&amp;nbsp;물티슈를&amp;nbsp;애용하시곤&amp;nbsp;합니다.&amp;nbsp;하지만&amp;nbsp;'더&amp;nbsp;깨끗하게'&amp;nbsp;닦으려는&amp;nbsp;노력이&amp;nbsp;오히려&amp;nbsp;항문&amp;nbsp;건강을&amp;nbsp;해칠&amp;nbsp;수&amp;nbsp;있다는&amp;nbsp;사실,&amp;nbsp;알고&amp;nbsp;계셨나요?&amp;nbsp;중장년층의&amp;nbsp;고질병인&amp;nbsp;치핵과&amp;nbsp;항문&amp;nbsp;질환을&amp;nbsp;예방하는&amp;nbsp;올바른&amp;nbsp;뒤처리&amp;nbsp;습관&amp;nbsp;3단계를&amp;nbsp;정리했습니다. &lt;br /&gt;&lt;br /&gt;&lt;/p&gt;
&lt;h3 data-ke-size=&quot;size23&quot;&gt;물티슈 맹신은 금지&lt;/h3&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&lt;br /&gt;잔변감을&amp;nbsp;없애려고&amp;nbsp;휴지나&amp;nbsp;물티슈로&amp;nbsp;항문을&amp;nbsp;강하게&amp;nbsp;문지르는&amp;nbsp;습관은&amp;nbsp;매우&amp;nbsp;위험합니다.&lt;/p&gt;
&lt;p&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-origin-width=&quot;860&quot; data-origin-height=&quot;573&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/bKj4Eo/dJMb99TIjAH/4sfnTwDFzOWIYEHglHS8g0/img.jpg&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/bKj4Eo/dJMb99TIjAH/4sfnTwDFzOWIYEHglHS8g0/img.jpg&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/bKj4Eo/dJMb99TIjAH/4sfnTwDFzOWIYEHglHS8g0/img.jpg&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbKj4Eo%2FdJMb99TIjAH%2F4sfnTwDFzOWIYEHglHS8g0%2Fimg.jpg&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;860&quot; height=&quot;573&quot; data-origin-width=&quot;860&quot; data-origin-height=&quot;573&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&lt;br /&gt;&lt;br /&gt;피부 장벽 손상이 주 원인인데요. 항문 주변 피부는 매우 얇고 예민합니다. 강한 마찰은 미세한 상처를 남기고, 이는 가려움증(항문 소양증)이나 찢어지는 통증(치열)으로 이어질 수 있습니다. &lt;br /&gt;&lt;br /&gt;화학 성분도 주의해야합니다.&amp;nbsp; 물티슈 속 향료나 보존제가 예민한 피부에 닿으면 접촉성 피부염을 유발해 증상을 더욱 악화시킬 수 있습니다. &lt;br /&gt;&lt;br /&gt;대한대장항문학회&amp;nbsp;등에&amp;nbsp;따르면&amp;nbsp;무엇으로&amp;nbsp;닦느냐보다&amp;nbsp;'어떻게&amp;nbsp;닦느냐'가&amp;nbsp;훨씬&amp;nbsp;중요합니다.&amp;nbsp;깨끗함에&amp;nbsp;집착해&amp;nbsp;벅벅&amp;nbsp;닦기보다는&amp;nbsp;피부&amp;nbsp;자극을&amp;nbsp;줄이는&amp;nbsp;방향으로&amp;nbsp;습관을&amp;nbsp;바꿔야&amp;nbsp;합니다. &lt;br /&gt;&lt;br /&gt;일상의&amp;nbsp;불편을&amp;nbsp;줄이고&amp;nbsp;치핵&amp;nbsp;증상을&amp;nbsp;완화하는&amp;nbsp;가장&amp;nbsp;확실한&amp;nbsp;관리&amp;nbsp;루틴입니다. &lt;br /&gt;&lt;br /&gt;①&amp;nbsp;누르기&amp;nbsp;(가볍게&amp;nbsp;잔변&amp;nbsp;제거) &lt;br /&gt;&lt;br /&gt;완벽하게 닦아내겠다는 집착을 버려야 합니다.&lt;br /&gt;강하게&amp;nbsp;문지르지&amp;nbsp;말고,&amp;nbsp;물티슈나&amp;nbsp;부드러운&amp;nbsp;휴지로&amp;nbsp;가볍게&amp;nbsp;눌러서&amp;nbsp;겉에&amp;nbsp;남은&amp;nbsp;잔변만&amp;nbsp;제거한다는&amp;nbsp;느낌으로&amp;nbsp;닦아주세요. &lt;br /&gt;&lt;br /&gt;②&amp;nbsp;씻기&amp;nbsp;(약한&amp;nbsp;수압의&amp;nbsp;미온수) &lt;br /&gt;&lt;br /&gt;비데나 샤워기를 이용해 미온수로 부드럽게 씻어내는 것이 가장 좋습니다.&lt;br /&gt;이때&amp;nbsp;수압은&amp;nbsp;반드시&amp;nbsp;약하게&amp;nbsp;조절하여&amp;nbsp;항문&amp;nbsp;조직에&amp;nbsp;무리가&amp;nbsp;가지&amp;nbsp;않도록&amp;nbsp;합니다. &lt;br /&gt;&lt;br /&gt;③&amp;nbsp;말리기&amp;nbsp;(완전&amp;nbsp;건조) &lt;br /&gt;&lt;br /&gt;가장 간과하기 쉬운 단계입니다. 습한 환경은 세균 번식과 가려움의 원인이 됩니다.&lt;br /&gt;세정&amp;nbsp;후에는&amp;nbsp;부드러운&amp;nbsp;수건으로&amp;nbsp;톡톡&amp;nbsp;두드려&amp;nbsp;물기를&amp;nbsp;없애거나,&amp;nbsp;비데의&amp;nbsp;건조&amp;nbsp;기능을&amp;nbsp;사용하여&amp;nbsp;항문을&amp;nbsp;완전히&amp;nbsp;말려주는&amp;nbsp;것이&amp;nbsp;핵심입니다.&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;</description>
      <category>Health</category>
      <category>물티슈</category>
      <category>비데</category>
      <category>항문건강</category>
      <author>건강쉼표</author>
      <guid isPermaLink="true">https://commalog.tistory.com/334</guid>
      <comments>https://commalog.tistory.com/334#entry334comment</comments>
      <pubDate>Tue, 28 Apr 2026 09:32:49 +0900</pubDate>
    </item>
    <item>
      <title>영양제 섭취의 오해와 진실</title>
      <link>https://commalog.tistory.com/333</link>
      <description>&lt;p data-ke-size=&quot;size16&quot;&gt;&lt;br /&gt;많은&amp;nbsp;현대인이&amp;nbsp;건강을&amp;nbsp;위해&amp;nbsp;영양제를&amp;nbsp;챙겨&amp;nbsp;먹지만,&amp;nbsp;정작&amp;nbsp;그&amp;nbsp;효과나&amp;nbsp;원리에&amp;nbsp;대해서는&amp;nbsp;마케팅에&amp;nbsp;휘둘리는&amp;nbsp;경우가&amp;nbsp;많습니다.&amp;nbsp;정재훈&amp;nbsp;약사가&amp;nbsp;전하는&amp;nbsp;'돈&amp;nbsp;낭비하지&amp;nbsp;않는&amp;nbsp;영양제&amp;nbsp;선택법'을&amp;nbsp;핵심&amp;nbsp;위주로&amp;nbsp;요약했습니다.&lt;/p&gt;
&lt;p&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-origin-width=&quot;804&quot; data-origin-height=&quot;453&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/GNJ1w/dJMcaiwi6cM/vhW58MzDBWu4PIL0HgCLuK/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/GNJ1w/dJMcaiwi6cM/vhW58MzDBWu4PIL0HgCLuK/img.png&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/GNJ1w/dJMcaiwi6cM/vhW58MzDBWu4PIL0HgCLuK/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FGNJ1w%2FdJMcaiwi6cM%2FvhW58MzDBWu4PIL0HgCLuK%2Fimg.png&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;804&quot; height=&quot;453&quot; data-origin-width=&quot;804&quot; data-origin-height=&quot;453&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&lt;br /&gt;&lt;br /&gt;밀크시슬의 함정 많은 분이 술을 더 마음 편히 마시기 위해 밀크시슬을 찾습니다. 하지만 술을 마시면서 밀크시슬을 먹는다고 간이 보호된다는 근거는 매우 부족합니다. 영양제를 먹었으니 건강에 안 좋은 행동(과음 등)을 해도 괜찮다는 심리적 보상 기전이 작동해 오히려 건강을 해칠 수 있습니다&amp;nbsp;&lt;br /&gt;&lt;br /&gt;&lt;/p&gt;
&lt;h3 data-ke-size=&quot;size23&quot;&gt;마케팅에 속기 쉬운 최신 유행 영양제&lt;/h3&gt;
&lt;p&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-origin-width=&quot;827&quot; data-origin-height=&quot;466&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/l0Blf/dJMcaf7qw7w/f4EkH2wwBhVirfMKDlCzfk/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/l0Blf/dJMcaf7qw7w/f4EkH2wwBhVirfMKDlCzfk/img.png&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/l0Blf/dJMcaf7qw7w/f4EkH2wwBhVirfMKDlCzfk/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fl0Blf%2FdJMcaf7qw7w%2Ff4EkH2wwBhVirfMKDlCzfk%2Fimg.png&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;827&quot; height=&quot;466&quot; data-origin-width=&quot;827&quot; data-origin-height=&quot;466&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/p&gt;
&lt;h3 data-ke-size=&quot;size23&quot;&gt;&lt;br /&gt;&lt;br /&gt;&lt;/h3&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;콜라겐 - 콜라겐은 덩치가 큰 단백질이라 쪼개지지 않으면 흡수가 어렵습니다. 먹는 콜라겐이 피부를 약간 촉촉하게 할 순 있지만, 드라마틱한 변화를 기대하긴 어렵고 바르는 콜라겐은 보습 이상의 효과가 없습니다&lt;br /&gt;&lt;br /&gt;글루타치온 &amp;amp; 필름형 영양제 - 글루타치온은 먹어서 그대로 간까지 도달하기 어렵습니다. 특히 입안에서 녹여 먹는 '필름형'은 함량 자체가 적어 효과를 기대하기 힘든 경우가 많습니다&lt;br /&gt;&lt;br /&gt;알부민 &amp;amp; 키 성장 제품 - 먹는 알부민은 달걀흰자를 먹는 것과 큰 차이가 없으며 [10:07], 키 성장 영양제는 연구 기간이 너무 짧아 장기적인 효과를 신뢰하기 어렵습니다&lt;br /&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;'천연'과 '합성'의 프레임에서 벗어나기 &lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;마케팅 괴담 - 합성 비타민이 석유에서 추출되었다는 식의 공포 마케팅은 사실과 다릅니다. 대부분의 합성 비타민도 미생물 발효 등 자연 원료를 바탕으로 과학적으로 제조됩니다 '천연'이라고 무조건 좋은 것은 아닙니다(예: 천연 담배가 합성 니코틴보다 해로움). 천연이라는 단어에 지갑을 열기 전, 성분의 순도와 품질을 먼저 봐야 합니다&lt;br /&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;전문가가 제안하는 '진짜 필요한' 영양제 3가지&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&lt;br /&gt;식사량이&amp;nbsp;줄어드는&amp;nbsp;50대&amp;nbsp;이상이나&amp;nbsp;다이어트&amp;nbsp;중인&amp;nbsp;분들에게&amp;nbsp;추천하는&amp;nbsp;기본&amp;nbsp;영양제입니다. &lt;br /&gt;&lt;br /&gt;종합 비타민-&amp;nbsp; 식사량이 부족해 결핍될 수 있는 비타민 B12, 철분 등을 보충하기 위해 권장합니다&lt;br /&gt;&lt;br /&gt;비타민 D - 현대인은 햇빛 노출이 적어 결핍되기 쉽습니다. 뼈 건강과 다리 형태 유지에 중요합니다&lt;br /&gt;&lt;br /&gt;단백질 - 나이가 들수록 양질의 단백질 섭취가 필수적입니다&lt;br /&gt;&lt;br /&gt;올바른 영양제 보관 및 복용 팁&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&lt;br /&gt;냉장 보관 금지 - 온도와 습도가 수시로 변하는 냉장고는 오히려 변질 위험을 높입니다&amp;nbsp;&lt;br /&gt;&lt;br /&gt;보관 장소 -습기와 열기가 없는, 눈에 잘 띄는 식탁 위가 좋습니다&lt;br /&gt;&lt;br /&gt;복용 시간-&amp;nbsp; 종합 비타민은 지용성 성분의 흡수를 돕기 위해 하루 중 식사량이 가장 많은 때 복용하는 것이 좋습니다&amp;nbsp;&lt;br /&gt;&lt;br /&gt;결론 - 어떤 영양제도 균형 잡힌 식사를 완벽히 대체할 수 없습니다&amp;nbsp; 영양제는 부족한 부분을 채우는 '보조' 수단으로 활용하고, 건강한 식습관을 만드는 것을 우선순위로 두어야 합니다.&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&lt;a href=&quot;https://www.youtube.com/watch?v=b_n6HdrgRNM&quot;&gt;&amp;ldquo;돈 주고 광고하면 다 팔린다&amp;rdquo; 사는 순간 돈 내다버리는 최신 유행 영양제 (정재훈 약사 1부)&lt;/a&gt;&lt;/p&gt;
&lt;figure data-ke-type=&quot;video&quot; data-ke-style=&quot;alignCenter&quot; data-video-host=&quot;youtube&quot; data-video-url=&quot;https://www.youtube.com/watch?v=b_n6HdrgRNM&quot; data-video-thumbnail=&quot;https://scrap.kakaocdn.net/dn/bhRUpv/dJMb8ZvD5qf/6vh6pD42BmeQXxNshhdvqK/img.jpg?width=1280&amp;amp;height=720&amp;amp;face=984_156_1200_392,https://scrap.kakaocdn.net/dn/ttS1Z/dJMb8PGyLbh/fR66JdNxZ8Nyl67sn6kkqk/img.jpg?width=1280&amp;amp;height=720&amp;amp;face=984_156_1200_392&quot; data-video-width=&quot;860&quot; data-video-height=&quot;484&quot; data-video-origin-width=&quot;860&quot; data-video-origin-height=&quot;484&quot; data-ke-mobilestyle=&quot;widthContent&quot; data-video-title=&quot;건강구조대&quot; data-original-url=&quot;&quot;&gt;&lt;iframe src=&quot;https://www.youtube.com/embed/b_n6HdrgRNM&quot; width=&quot;860&quot; height=&quot;484&quot; frameborder=&quot;&quot; allowfullscreen=&quot;true&quot;&gt;&lt;/iframe&gt;
&lt;figcaption style=&quot;display: none;&quot;&gt;&lt;/figcaption&gt;
&lt;/figure&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;</description>
      <category>Health</category>
      <category>영양제</category>
      <author>건강쉼표</author>
      <guid isPermaLink="true">https://commalog.tistory.com/333</guid>
      <comments>https://commalog.tistory.com/333#entry333comment</comments>
      <pubDate>Sat, 25 Apr 2026 06:53:24 +0900</pubDate>
    </item>
    <item>
      <title>하이닉스 1분기 실적 공개</title>
      <link>https://commalog.tistory.com/332</link>
      <description>&lt;p data-ke-size=&quot;size16&quot;&gt;SK하이닉스가&amp;nbsp;2026년&amp;nbsp;1분기,&amp;nbsp;경영&amp;nbsp;사상&amp;nbsp;전례&amp;nbsp;없는&amp;nbsp;대기록을&amp;nbsp;세우며&amp;nbsp;'반도체&amp;nbsp;제왕'의&amp;nbsp;면모를&amp;nbsp;과시했습니다.&amp;nbsp;매출액&amp;nbsp;50조&amp;nbsp;원&amp;nbsp;돌파는&amp;nbsp;물론,&amp;nbsp;영업이익률에서&amp;nbsp;TSMC를&amp;nbsp;앞지르는&amp;nbsp;경이로운&amp;nbsp;성적표를&amp;nbsp;받아들었습니다. &lt;br /&gt;&lt;br /&gt;하이닉스 1분기 주요 실적 지표 (전년 동기 및 컨센서스 상회) &lt;/p&gt;
&lt;p&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-origin-width=&quot;660&quot; data-origin-height=&quot;520&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/cXPrnk/dJMcac3UlEW/b0EsMayMPPM6ObJWJLL9u1/img.jpg&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/cXPrnk/dJMcac3UlEW/b0EsMayMPPM6ObJWJLL9u1/img.jpg&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/cXPrnk/dJMcac3UlEW/b0EsMayMPPM6ObJWJLL9u1/img.jpg&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FcXPrnk%2FdJMcac3UlEW%2Fb0EsMayMPPM6ObJWJLL9u1%2Fimg.jpg&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;660&quot; height=&quot;520&quot; data-origin-width=&quot;660&quot; data-origin-height=&quot;520&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;매출액 - 52조 5,763억 원 (분기 기준 사상 첫 50조 돌파) &lt;br /&gt;영업이익 - 37조 6,103억 원 (전 분기 대비 96% 폭증) &lt;br /&gt;영업이익률 - 71.5% (사상 첫 70%대 진입, TSMC 58.1% 상회)&lt;br /&gt;순이익 - 40조 3,459억 원 &lt;br /&gt;&lt;br /&gt;증권가 전망치(매출 51.9조, 영업익 36.3조)를 가볍게 뛰어넘으며, 비수기임에도 불구하고 역대 최대 실적을 달성했습니다. &lt;br /&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;기록적 성장의 배경: 'AI 메모리 슈퍼 사이클' &lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;이번 실적의 일등 공신은 단연 AI(인공지능)입니다. &lt;br /&gt;HBM3E(5세대) 본격 공급 - AI 반도체의 핵심인 HBM 시장에서 독보적 지위를 유지하며 수익성을 극대화했습니다. &lt;br /&gt;eSSD 수요 폭발 - 그동안 주춤했던 낸드(NAND) 부문이 기업용 SSD 수요 확대로 강력한 수익원으로 변모했습니다.&lt;br /&gt;에이전틱 AI 시대 진입 - AI가 학습을 넘어 실시간 추론 단계로 진화함에 따라 D램과 낸드 전반의 수요 기반이 넓어졌습니다. &lt;br /&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;미래 비전 및 투자 전략 &lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;SK하이닉스는&amp;nbsp;단순한&amp;nbsp;실적&amp;nbsp;성장을&amp;nbsp;넘어&amp;nbsp;미래&amp;nbsp;시장&amp;nbsp;선점을&amp;nbsp;위한&amp;nbsp;공격적인&amp;nbsp;투자&amp;nbsp;의지를&amp;nbsp;밝혔습니다. &lt;br /&gt;&lt;br /&gt;투자 확대 - 청주 M15X 램프업, 용인 클러스터 인프라 구축, EUV 등 핵심 장비 확보에 집중 투자할 계획입니다.&lt;br /&gt;자본 활용 - 김우현 CFO는 &quot;현재 창출되는 현금을 사업에 재투자하는 것이 가장 효율적인 자본 활용&quot;이라며 기술 리더십 강화에 방점을 찍었습니다.&lt;br /&gt;차세대 제품 로드맵 - HBM4E는 올해 하반기 샘플 공급을 시작으로, 2027년 양산을 목표로 순항 중입니다. &lt;br /&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;시장 전망 및 리스크 관리 &lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;가격 상승세 지속 - 메모리 공급이 수요를 따라가지 못하는 구조적 불균형으로 인해 가격 상승 사이클이 장기화될 것으로 전망됩니다.&lt;br /&gt;대외 리스크 대응 - 중동 전쟁 등 지정학적 이슈에 따른 원자재(헬륨, 브롬, 텅스텐 등) 수급 우려에 대해 &quot;공급망 다변화와 충분한 재고 확보로 생산 영향은 제한적&quot;이라고 선을 그었습니다.&lt;/p&gt;
&lt;p&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-origin-width=&quot;1055&quot; data-origin-height=&quot;1491&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/c6HFFL/dJMcafM9Rbb/KmwzSV2waMvJSjNlkOrubk/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/c6HFFL/dJMcafM9Rbb/KmwzSV2waMvJSjNlkOrubk/img.png&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/c6HFFL/dJMcafM9Rbb/KmwzSV2waMvJSjNlkOrubk/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fc6HFFL%2FdJMcafM9Rbb%2FKmwzSV2waMvJSjNlkOrubk%2Fimg.png&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;1055&quot; height=&quot;1491&quot; data-origin-width=&quot;1055&quot; data-origin-height=&quot;1491&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;</description>
      <category>Wealth</category>
      <category>1분기</category>
      <category>37조</category>
      <category>영업이익</category>
      <category>하이닉스</category>
      <author>건강쉼표</author>
      <guid isPermaLink="true">https://commalog.tistory.com/332</guid>
      <comments>https://commalog.tistory.com/332#entry332comment</comments>
      <pubDate>Thu, 23 Apr 2026 18:14:22 +0900</pubDate>
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